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Become A Part of the TBF Family


The Total Body Fitness Family

The Total Body Fitness community is a family made up of amazing people from various genders, ages, races, and social backgrounds!  We provide FUN, & EXCITING exercise coaching for all fitness levels.


Like any journey, your fitness journey starts with the first step! Call us anytime to learn more about the class, schedule a 1:1 with an instructor, or book your first class. We look forward to seeing you!


Call Now - (469)952-0005



Coach Damon & George Chris
tbf 11-28-17-2 Heights
11-28-17-3 Heights
Team Margaret - Big D Climb
Team Margaret2 - Big D Climb
Tigers 2017
TBF Wed Night

Do it right & do it now!


Coach Damon

Head Trainer

Coach Damon has over 15 years experience coaching. In addition to a lifelong habit of walking the walk himself, he successfully trains:

  • Elite Athletes

  • Casual Fitness Clients

  • Student & Collegiate Athletes

  • Senior Citizens

  • Weight-loss Clients

and he can help you to meet your goals as well! Schedule a free consultation today!



Getting Here:

Heights is located 1 mile west of US-75 on Arapaho Rd.

Huffhines is located 1 mile east of US-75 on Plano Rd. between Arapaho & Beltline.

Our Address:

Heights Rec. Center

711 W. Arapaho

Richardson, TX 75080

Huffhines Rec. Center

200 N. Plano Rd 

Richardson, TX 75081



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